I am a fitness freak and love seeing my muscles in top condition but like most others I avoid doing my workouts in a gym. In fact I do not like the idea of pumping iron at all but by using the natural methods. Maybe it took me more time to condition my muscles but I did not get any after effects in the process. I think the trick of making your triceps stronger is hidden in variations to make in your workout pattern. You should frequently try out different variations to get best results. Go for workouts that give you best results. Do you think my way of workout is not according to need of the day?