A good night's sleep can help you do your best in school and other activities. Use these these tips to get the most out of snooze time. Set a regular time for bed each night, and stick to it. Follow a relaxing bedtime routine, like listening to quiet music or reading a book. Don't exercise too close to bedtime. Skip anything with caffeine, such as cola drinks, six hours before going to bed. Turn off your TV,computer, video game, and other noisy gadgets 30 minutes before bedtime. Do you have more sleep tips?