I have seen people skipping their breakfast due to hectic lifestyle. In fact by doing so they are killing their brains gradually. You know breakfast is the most important meal of the day as it is the food for your brain after a long night’s fast. That is why it is called ‘breakfast’. An ideal breakfast should be highly nutritious which include fruits, vegetables, whole grains that helps brain to function smoothly for rest of the day. But without a breakfast brain will feel exhausted and it will adversely affect your thinking process, body functions and even creativity. It is said that regular skipping of breakfast may even cause slow death of brain cells. If you are a parent with kids, try to give them highly nutritious food as breakfast and see how fast their IQ is developing. It is scientifically proven that highly nutritious breakfast can greatly enhance the IQ level of kids.